Employee Wellness

Rito Wellness is your trusted partner in providing dedicated Employee Mental Wellness Services. We understand that the mental well-being of your workforce is integral to a thriving and successful organization. Our services are tailored to meet the unique needs of your employees, ensuring that they have access to the support and resources necessary for maintaining optimal mental health.

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Welcome to the Rito Wellness Employee Wellness Program, where we prioritize the well-being of our valued team members. At Rito Wellness, we understand that a healthy and motivated workforce is key to achieving our collective goals. That’s why we’ve developed a comprehensive employee wellness program designed to promote physical, mental, and emotional well-being.

Trauma Management:

Rito Wellness provides immediate and accessible trauma debriefing services to employees and immediate dependants in times of emotional distress or crisis.

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Trauma management:


Trauma Debriefing after a Traumatic Incident:

This is a conversation with a trained professional to talk about a very difficult or scary experience you’ve had. It helps you make sense of what happened and feel better.


Bereavement Counselling:
If you’re feeling really sad because someone you love has died, this is where you can talk to someone who can help you deal with those feelings and remember the person you lost.


Dealing with Grief and Loss:
This is about learning how to cope with the deep sadness and emptiness that comes when you lose someone or something important to you. It’s like finding ways to feel better even when you miss them a lot.


Trauma Counselling:
If something really upsetting or scary has happened to you, this is where you can get help from a professional to heal and move forward. They will listen and guide you through feeling better.


Post-Traumatic Stress (Experienced Long After Traumatic Events):
Sometimes, after a very frightening experience, you might keep feeling scared or upset even when it’s over. This is called post-traumatic stress. A counselor can help you understand and manage these feelings so they don’t bother you as much.

Corporate talks:

Short, light, and informative sessions for your employees to recharge and learn something new. Experts in the field will share their knowledge with you, and the workshop will encourage your staff to adopt a growth mindset.

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Employee Needs Survey:


We believe in the power of data-driven insights. Before crafting our Mental Health Talks, we conduct comprehensive employee needs surveys within your organization. This process ensures that our topics are not based on assumptions but are informed by the real concerns and challenges your employees face.

Wellness Counseling :

The connection between the body, the mind and the soul or spirit.

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Emotional Regulation & Self-care for Better Performance:



When we take better care of ourselves, we gain control over how we feel. Self-care is the first thing that people don’t pay attention to these days, which is sad. This makes it hard to talk to each other, makes us less productive, and makes us less happy with our own lives. Because of this, we will talk about ways to control our feelings and take better care of ourselves.


Be the best version of You
Make lemonade from life’s lemons. Take life’s challenges as learning opportunities! This talk will discuss how to play our strengths, manage adversity, and build self-resilience to be our best.

Increase productivity by optimizing work-life balance
This talk gives working parents and leaders the tools, knowledge, and skills to optimize work-life balance and become healthier and happier parents. Thus, their workplace productivity, leadership, and innovation will improve.

Self-worth & confidence
Worthiness helps us trust ourselves and move forward confidently. We have been conditioned to value external factors like achievements and validation from others. We must reclaim power. In this talk, we’ll discuss ways to boost our self-esteem and confidence to make better life choices.



Developing growth & Mindset
Why do some people stay “stuck” in life and can’t move forward? Psychologists have long examined these difficulties and named resilience. How do people adapt to adversity? Why do some people recover faster than others?  A resilient person can recover faster from daily work stress. Learn how to create resiliency and how it influences teamwork.

Mental Health Resources:

A comprehensive suite of resources for employees to enhance their understanding and management of mental health.
Access to articles, videos, and self-help tools to support mental wellness

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Mental Health Resources:

At RITO Wellness, we recognize that the mental well-being of our employees is paramount. That’s why we’re proud to provide an array of dedicated mental health resources, designed to support, nurture, and empower your mental health journey.

24/7 Crisis Helpline :

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24/7 Crisis Helpline :

At RITO Wellness, we understand that life’s challenges don’t always adhere to regular business hours. That’s why we’re proud to introduce our 24/7 Helpline, a dedicated lifeline to mental health support that’s available around the clock. Whether it’s the middle of the night or a holiday weekend, we’re here to provide immediate assistance and guidance when you need it most.

Positive Psychology Coaching:

Coaching services aimed at promoting a positive mindset, enhancing self-confidence, and fostering personal growth.

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Positive Psychology Coaching:

At RITO Wellness, we’re dedicated to fostering a workplace culture where employees not only excel but thrive. Our Positive Psychology Coaching is a dynamic and empowering resource designed to help individuals harness their inner strengths, find greater happiness, and achieve their fullest potential.

Why Choose RitoWellness?

Tailored Support: Our services are tailored to meet the unique needs of your organization. We work closely with you to understand your company culture and develop a mental health support program that aligns with your values and goals.
Experienced Professionals: Our team consists of experienced mental health professionals who are passionate about helping individuals lead happier, healthier lives. From licensed therapists to mindfulness experts, we have the expertise to guide your employees towards better mental health.
Comprehensive Solutions: We offer a wide range of mental health services, including one-on-one counseling, group therapy sessions, stress management workshops, and resilience training. This comprehensive approach ensures that your employees have access to the support they need, when they need it.
Enhanced Employee Satisfaction: A commitment to employee mental health fosters a positive work environment, leading to higher job satisfaction and employee retention

Contact Us

Invest in the mental and emotional well-being of your employees with RITO Wellness. For inquiries, customized program options, or to schedule a consultation, please contact us at:

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Our therapists are trained in research-proven techniques, which go beyond the symptoms to address the underlying causes of the problems you are facing.

Connect with us…

Randburg – Northriding

Bel Air Shopping Centre Bellairs Dr &, Malibongwe Dr, Northriding, Johannesburg,2169 Info@ritowellness.co.za +27 83 271 5206

Pretoria – hatfield

1239 Francis Baard St, Hatfield, Pretoria, 0002 Pretoria@ritowellness.co.za +27 83 271 5206

Limpopo – Matsila

stand 52, Nkuzana, Makhado, 0917 retreats@ritowellness.co.za +27 83 271 5206

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